You do not always need to be alarmed by brain fog. Some severe health conditions can sometimes cause brain fog, even the slightest side effect. We often tend to ignore small things in this fast-paced world, ranging from tiny treasures to small problems. Indulge yourself in thought-provoking activities.Avoid smoking as smoking increases stress. Avoid excessive consumption of alcohol and caffeine.But some of the common ways how to treat brain fog are listed below: For example, if brain fog occurs due to Vitamin B-12 deficiency, consuming foods rich in that particular vitamin cures the condition. How to treat brain fog?Īs brain fog is a symptom of various diseases, its treatment depends on implicit health issues. This isolation and the fear of COVID-19 affect the mind and even cause anxiety. For instance, those who have tested positive for COVID-19 are isolated. It is presumed to affect the brain indirectly and cause brain fog. It affects the functioning of neurons in your brain, thus affecting the communication between neurons. One main reason is that COVID-19 causes inflammation in your brain. Because many studies show a close link between COVID-19 and brain fog. ‘What is brain fog?’ becomes a common query among people in this pandemic situation. Viral infections like COVID-19, H1N1, SARS.There are plenty of health issues for which brain fog is a common symptom. Your doctor may also prescribe less powerful drugs or some alternate medications. In such cases, you need to communicate with your doctor. This can be due to the fact that the drugs may be strong. This leads to brain fog.įor many, it is common to experience brain fog while taking prescribed drugs. When this level gets disturbed, brain activity gets affected. Appropriate limits of blood sugar are essential for the brain’s normal functioning. Similarly, a fall in oestrogen levels during menopause also triggers brain fogĭiabetes is a health condition in which the human body cannot produce enough insulin to convert sugar in the body into glucose for energy. Their levels tend to increase during pregnancy, which leads to a lack of concentration and forgetfulness. Some hormones such as progesterone and oestrogen play a crucial role in this. Hence, they most likely succumb to brain fog. Hormonal imbalances, among others, affect pregnant women at most. and consume them.Įnsure enough Vitamin B-12 rich foods such as eggs, fish, salmon, tuna and fruits such as banana, berries and apple. It also occurs if you have any allergy to a certain food such as dairy products, peanuts, aspartame, etc. Lack of certain nutrients, especially Vitamin B-12, can lead to brain fog. This leads to fuzziness and lack of clear thoughts, otherwise known as brain fog.ĭiet plays a pivotal role in brain fog. It directly affects your brain’s ability to function healthily. Prolonged stress also leads to depression. Stress leads to increased blood pressure and mental fatigue. However, being stressed for a long time is not good for your physical and mental health. Stress is caused by anger, irritation, etc. Stress is a normal outcome of your mind from your life experiences. Hence, it becomes important to make your environment conducive to getting quality sleep and omit distractions at maximum. There are distractions, noise and sound pollution, and lifestyle routines that can alter your sleep and sleep patterns. In today’s world, the cost of quality sleep is increasing. It also affects your concentration and leads to fogginess. Else, your brain’s energy will get drained, and you will feel tired and disoriented. A sound sleep of 7 – 8 hours is required for the healthy functioning of your brain. Like food, sleep is essential for your healthy living. However, there are numerous reasons for the occurrence of brain fog as follows: Most often, what causes brain fog is inflammation in the brain. If it prevails for a long time, you may need to see a doctor. If brain fog occurs, your mind will rest you tend to be more distracted, develop memory problems, lose concentration, etc. However, it can indicate some other disease or health condition. It is not a severe mental condition if it does not interfere with your day-to-day activities. If your head feels foggy, dizzy or wary, you are most likely to be affected by brain fog. It is not a medical condition, but rather it could be a symptom of some other health issues. Brain fog is a state of mental fuzziness and inactivity.
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